Unburdening Meditation for Healthcare Professionals
Social Distancing
Kula is a Sanskrit word that is often translated to mean community. The term is how we as yogis and yoginis refer to the people with whom we choose to share our practice. It is also the place […]
Proud Registered Nurse + Yoga Teacher
The word yoga is derived from the Sanskrit root yuj, which means union, or to yoke. In some teachings, this refers to union with the divine, the highest self, or all living beings. Yoga teaches that we are all one, […]
Take A Deep Breath
Just breathe. Easy enough, right?
Breathing is necessary to sustain life, it’s involuntary, meaning we don’t have to consciously think about it. It’s controlled by the autonomic nervous system, which is the part of the nervous […]
